Sexual disorders in men happen quite often and over time, such a problem can lead to complete erection loss - powerless.The causes of sexual dysfunction lie in harmless, at first glance, factors:
- Sedentary lifestyle;
- alcohol consumption;
- smoking;
- irregular diet;
- Nervous tension;
- stress;
- Overtime work.
If a man can still realize the action of bad habits, then the food feeding situation is harder.Most of the stronger sex eat in a hurry, most often oily and high food.Such foods practically do not contain vitamins needed for a male body.But minerals and trace elements play a key role in normal functioning of the reproductive system.
Develop a sufficient amount of testosterone - male hormone, vitamins should be present in the body.They are responsible for the healthy process of maturation of sperm.If a person does not eat properly and restrict themselves in useful products, it will surely affect the state of his erection.
Vitamins for potency
A healthy diet is the key to a healthy body and coordinated work of all bodies and systems.What vitamins for men to increase potency and in which products are those contained?You cannot add up with ordinary vegetables and fruits, a number of useful substances for the return of lost sexual power is needed.In addition, vitamins do not contribute not only to improve the functioning of the reproductive system, but a beneficial effect on nervous, digestive, cardiovascular systems.That, in turn, also has a positive effect on the erection.
The men's complex should consist of their following components:
- Vitamin A.
- Vitamin B1, B3, B6, B9.
- Vitamin S.
- Vitamin D.
- Vitamin E.
Consider details used for male body and especially for the potency of each component of the vitamin complex.
Vitamins about sexual function
Vitamins for men to increase potence perform the following actions:
- Vitamin A-beta-carotene.Strengthens the defense and immunity of the body, improves the potency, improves the work of the men's reproductive system.Beta-Karoten is located in such products: carrots, pumpkins, fish oil, butter, liver cot, chicken yolks.
- B VitaminsThey encourage the work of the central nervous system and peripheral, thus improving excitement and sexual desire, increase sensitivity.Each of the vitamins of this group performs certain functions aimed at increasing potency.
- Vitamin B1 (Tiamin)Nurtures the brain, muscles, nervous system, reduces fatigue and normalizes sleep.Present in Mahunari, potatoes, products of flour rough grinding, peanuts, greasy meat (in pork).
- Vitamin B3 (Nicotinic acid)He is responsible for the normal functioning of the brain and activates it.It helps improve the condition of the circulation system (veins, arteries, blood vessels) and blood circulation.Prevents the manifestation of depressive states.In order for the body to provide nicotine acid, you need to eat beets, earthy nuts, beer yeast, tuna and salmon meat.
- Vitamin B6 (Piridoxy)It originates a healthy work of the nervous system and the production process of serotonin - hormone of happiness.Contained in sunflower seeds, eggs, bananas, carrots and seafood.
- Vitamin B9 (folic acid)Increases body performance, it is directly in the process of serotonin and norepinephrine production.It is extremely necessary in the body to maintain the health of the reproductive system.Vitamin B9 sources: hard cheese, parsley, celery, cilantro, citrus.
- Vitamin C.It has a direct effect on sexual attraction, as it is involved in the process of dopamine synthesis, serotonin, endorphins.Expand plates, improving blood and circulation equivalent.Increases blood flow in the caverns bodies of the penis.He is responsible for activating and assimilating other substances.It helps in stabilizing vitamin E. to fully ensure that the body vitamin C should be included in the daily diet, citrus fruit, black currant, cabbage, Bulgarian peppers, routing.
- Vitamin D.- Progormon is responsible for the level of male hormone in the blood, is associated with maturation of spermatosis and affects potency.To get it, the body requires dairy products, eggs, fish oil.
- Vitamin E (tokoferol)The functioning of endocrine glands, participation in the pitophys - the production of sex hormones is responsible for maturation of sperm.Contained in walnuts, seeds, herbal oil, meat and dairy products, in bread of rough flour, spinach.
In addition to the vitamin complex, male body also need minerals - zinc, calcium, selenium and magnesium.If the vitamins for men present in the diet to increase potency, then the sexual function is quickly renewed and sexual disorders cannot be trusted in the future.